Training that adapts to your body, every morning.
A 15-second check-in becomes a readiness score. Today's training and fuel adjust automatically — and every drop and lift is explained line by line.
Trim top set by −5% and cap RPE at 8. Stress is elevated — protect the nervous system today.
One habit. Every downstream decision, calibrated.
No app to learn. Fifteen seconds in the morning, then the rest of your day is different.
15-second check-in
Four sliders — sleep, HRV feel, soreness, stress. Optional wearable auto-fills what it can.
Your readiness score
Scored against YOUR baselines, not a generic curve. Each driver is explained.
Today adapts
Training volume, RPE cap, and nutrition targets shift for the day — approved by your coach if you have one.
Scored against your baselines. Explained, not hand-waved.
After seven days, the engine drops the generic curve and starts scoring you against you. Every driver — sleep, HRV, soreness, stress — is broken out with its contribution and the specific change it triggered.
- Personal baselines after 7 days · fallback objective weighting until then
- Contribution per driver, shown on the score
- Auditable history — see the ring for any day
Autoregulation on the volume side. RPE guidance on the effort side.
When readiness drops, we trim top sets and cap RPE — not skip the day. When you're primed, we lean into overload. Your program stays intact; the day meets you where you are.
- Volume trimming that keeps the stimulus
- RPE caps that protect from bad sessions
- Every adjustment shown on the set card
Targets that re-anchor when your body actually changes.
We start with Mifflin-St Jeor. When a real BMR arrives from a body-comp scan, targets re-anchor around the measured number. Protein, carbs, fat, calories — recalculated, explained, applied.
- Formula-based defaults, measured-BMR overrides
- Recipe library scoped to your macro window
- Post-session recovery windows built in
Bring your gym and your scans with you.
ABC Fitness for check-ins and class history. InBody for body composition. Both consent-first, both explainable.
ABC Fitness
Gym check-ins & class attendance
- Deduped visit history
- Sessions auto-linked to readiness days
- Revocable, no data sold
InBody
Body composition & measured BMR
- Scan history with trendlines
- Nutrition targets re-anchor automatically
- Manual entry supported
See every client's readiness. Coach with real data. They approve everything.
A trainer portal built on consent — clients accept or decline every assignment, and you see accepted, pending, replaced, and declined items on a proper timeline. Roster filters, needs-attention digest, side-by-side notes.
Invite-only · Admin-granted · No self-serve elevation
Free to start. Pro when you're ready.
Full pricing lands in the next release. Everything below is a preview slot.